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A Star in My Universe

No Horsing Around
Hobbies, Mental Health Traci Shannon Hobbies, Mental Health Traci Shannon

No Horsing Around

Horseback riding, more commonly referred to as equestrianism, is an awesome hobby that combines physical exercise, mental discipline, and an intimate connection with one of nature's most gorgeous creatures. From casual trail riding to competitive show jumping events - horse riding offers a truly immersive experience that can connect on a deeply personal level.

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It’s More than Relaxing
Mental Health Traci Shannon Mental Health Traci Shannon

It’s More than Relaxing

When people mention mental health, we often hear them saying the words ‘try to relax’ or ‘take a break’. And while they mean well, and both of these things are very important when it comes to your health, they are not the be all, end all of it. Instead of just taking a break when we find ourselves exhausted, we need more proactivity and consistency taking care beforehand. But what more can we do?

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