You’re here.
That makes you a star.
You ready to #shinebrightly?
Yeah, me too!
Come see me at the place:
A Star in My Universe
Keep Standing Tall
No one can suggest I have been shy about my age as of late. In fact, it has been my lead. That said, getting older is not a zero-sum game (sorry I have been bingeing Billions). There are costs and one of them is bone health. Being a small-framed caucasian, I am especially aware that it is essential for me to remember what is going on inside, as well as outside as the calendars flip in my life.
Being Fit is the Real Treat
Do you need to trick yourself to get the work out you know you need? It has taken everything to get me to do it. I mean everything!
Stable? At Least, On my Feet
If there is one thing that's absolutely essential to our health and longevity as we age, it's physical stability. We often refer to it as “balance”, and not in that work/life way. Here we’re talking about maintaining a good core to prevent falls or injuries that can have consequences, not just in later life, but now. So, what are the best ways to ensure that stability?