My Mental Health Hero

𝐂𝐚𝐮𝐬𝐞 𝐈'𝐦 𝐠𝐨𝐧𝐧𝐚 𝐬𝐭𝐚𝐧𝐝 𝐛𝐲 𝐲𝐨𝐮⁣

Even if we're breaking down⁣

We can find a way to break through⁣

Even if we can't find Heaven⁣

I'll walk through Hell with you⁣

Love, you're not alone⁣

'Cause I'm gonna stand by you⁣

Even if we can't find Heaven⁣

I'm gonna stand by you⁣

- Rachel Platten⁣

May is Mental Health Month and I want to celebrate those who fight the good fight every day. We know that people fighting cancer are warriors but question the valiant nature of those fighting anxiety or depression.⁣

This is my warrior. ⁣

My mental health hero

Here he is 20 years ago, straight out of Boot, where the only enemies sat across oceans. Now he is home safe but battles unseen enemies daily.⁣

⁣Mental Health Requires Courage

Always the airman, he doesn’t give up. And it is hard work and it requires courage; courage equal to danger on a battlefield.⁣

Cheer on these warriors as you would if the word tumor were involved. Mental illness is not a moral issue, it is in the name — “illness”, so let’s support their path to health.⁣

𝗪𝐡𝐨’𝐬 𝐲𝐨𝐮𝐫 #𝐦𝐞𝐧𝐭𝐚𝐥𝐡𝐞𝐚𝐥𝐭𝐡𝐰𝐚𝐫𝐫𝐢𝐨𝐫?⁣

My mental health hero is my husband

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Eating After 7 PM - First Steps

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Eating After 7 PM - Unlearning What I Know