You’re here.
That makes you a star.
You ready to #shinebrightly?
Yeah, me too!
Come see me at the place:
A Star in My Universe
I’ve Unleashed My Wanderlust: Discovering Solo Travel
So, here’s a confession. I have never traveled alone. But many of my friends have and they tell me how empowering it is. Now that I am solidly in the sixth decade of life I am ready to venture into this realm of travel - the exhilarating world of solo travel. So I thought I would take you with me on a deep dive into the kind of soul-stirring, solo vacations that every globetrotter (or wannabe) should be brave enough to embrace at least once.
Meditation? Ha! Four Reasons It Isn’t Working
So you’ve tried meditating, but nothings happening. It’s hard to get through a short session without giving up and feeling even more stressed. I mean what’s the point?!?!
Why is this happening? WHY??????
Embracing Aromatherapy
We’re always hearing about something new to help us feel better. Whether it’s health lotions and potions or remedies; something’s always coming out. But what’s for real and what’s bull-BEEP?
Give Your Mental Health a Boost
Each and every day, more and more of us are struggling with stress, anxiety, and depression, and it’s important that we’re not neglecting our mental health.
Missed Cues
On Mental Health Day, I am suggesting that we take a second look at those we love and see if there are missed cues.
With a Little Help from my Friends
Providing the best environment for your kids can be hard and sometimes it takes a little help - from experts, pediatricians, and yes, from friends.
Three for Three
ACEs don’t have to be a life sentence of pain. They can be a growth point that creates strong, resilient children and later, adults. So even as I am working to support my kids through this period, I can’t help but think of how I may show support to others.
I Am the Three
As we move into the holiday season and, thankfully, to the end of 2020, think of ways you can support kids so you can help prevent adverse childhood experience. Whether it's on your block or in your congregation, there are so many easy ways to make the load of a child a little lighter and the world a lot brighter.
